What Is Trauma-Focused Cognitive Behavioral Therapy?
If you’ve ever wondered why some people bounce back from trauma like emotional superheroes while others need extra support, here’s your answer: healing takes the right tools. One of the most effective, research-backed “toolkits” for children and teens who’ve experienced trauma is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) . And no - it’s not just regular CBT wearing a superhero cape (though honestly, it kind of deserves one). Let’s unpack what TF-CBT is, how it works, and why it’s one of the most trusted approaches for helping kids and families heal from trauma. What Exactly Is TF-CBT? TF-CBT is a type of talk therapy specially designed for children and adolescents dealing with trauma-related symptoms - like anxiety, nightmares, flashbacks, or the world’s longest “bad mood.” Developed by psychologists Judith Cohen, Anthony Mannarino, and Esther Deblinger , TF-CBT combines elements of traditional CBT (which focuses on how our thoughts, feelings, and behaviors connect) with tra...